10.1 km | 00:51:35 | 05:06/km日期: 2020-01-29 15:42 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 62%
Pace: 05'18" / 05'15" / 04'48" / 05'14" / 04'59" / 05'02" / 05'29" / 05'03" / 05'03" / 04'57" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'30") | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'41") | 1000 / 7000 |
8 | | 05'02" (+00'14") | 1000 / 8000 |
9 | | 05'03" (+00'15") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 05'14" (+00'26") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
190.05 km 亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 04'48" | 00:15'21" |
4 | 05'14" | 00:20'35" |
5 | 04'59" | 00:25'34" |
6 | 05'02" | 00:30'36" |
7 | 05'29" | 00:36'05" |
8 | 05'03" | 00:41'08" |
9 | 05'03" | 00:46'11" |
10 | 04'57" | 00:51'08" |
10.1 | 05'14" | 00:51'35" |