11.3 km | 01:14:31 | 06:37/km日期: 2020-02-01 16:19 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 54%
Pace: 07'21" / 07'37" / 06'17" / 06'07" / 05'51" / 06'01" / 05'57" / 05'50" / 05'44" / 06'07" / 09'18" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'37") | 1000 / 1000 |
| 2 | | 07'37" (+01'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 09'18" (+03'35") | 1000 / 11000 |
| 12 | | 09'17" (+03'34") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 06'17" | 00:21'15" |
| 4 | 06'07" | 00:27'22" |
| 5 | 05'51" | 00:33'13" |
| 6 | 06'01" | 00:39'14" |
| 7 | 05'57" | 00:45'11" |
| 8 | 05'50" | 00:51'01" |
| 9 | 05'44" | 00:56'45" |
| 10 | 06'07" | 01:02'52" |
| 11 | 09'18" | 01:12'10" |
| 11.3 | 09'19" | 01:14'32" |
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