13.5 km | 01:29:23 | 06:37/km日期: 2020-02-01 06:45 - 平均心率: 140 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'42" / 04'46" / 04'46" / 12'52" / 04'35" / 04'41" / 09'33" / 04'43" / 04'38" / 04'43" / 11'01" / 05'01" / 04'47" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'16") | 3349 / 3349 |
2 | | 03:30'07" (+25'37") | 4 / 3354 |
3 | | 09:59'34" (+55'04") | 3 / 3358 |
4 | | 04'30" | 3302 / 6661 |
5 | | 02:50'35" (+46'05") | 30 / 6691 |
6 | | 04'42" (+00'12") | 3296 / 9988 |
7 | | 03:19'59" (+15'29") | 32 / 10020 |
8 | | 04'49" (+00'19") | 3323 / 13344 |
9 | | 45'44" (+41'14") | 152 / 13497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 161.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 12'52" | 00:27'06" |
5 | 04'35" | 00:31'41" |
6 | 04'41" | 00:36'22" |
7 | 09'33" | 00:45'55" |
8 | 04'43" | 00:50'38" |
9 | 04'38" | 00:55'16" |
10 | 04'43" | 00:59'59" |
11 | 11'01" | 01:11'00" |
12 | 05'01" | 01:16'01" |
13 | 04'47" | 01:20'48" |
13.5 | 17'19" | 01:29'25" |