10.3 km | 00:50:43 | 04:56/km日期: 2020-02-01 13:27 - 總爬升: 134 m - 平均心率: 117 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 42%
Pace: 05'09" / 05'40" / 05'57" / 04'51" / 04'54" / 05'05" / 04'53" / 04'59" / 04'54" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'57" | 00:16'46" |
| 4 | 04'51" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 04'53" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 05'00" | 00:51'22" |
| 10.3 | 04'49" | 00:52'38" |
展開計圈分析
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