11.3 km | 01:00:01 | 05:19/km日期: 2020-02-09 08:12 - 卡路里: 696 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'08" / 05'29" / 05'15" / 05'06" / 04'58" / 04'50" / 04'51" / 04'46" / 04'37" / 04'41" / 07'27" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'31") | 1000 / 1000 |
2 | | 05'29" (+00'52") | 1000 / 2000 |
3 | | 05'14" (+00'37") | 1000 / 3000 |
4 | | 05'05" (+00'28") | 1000 / 4000 |
5 | | 04'57" (+00'20") | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 |
7 | | 04'51" (+00'14") | 1000 / 7000 |
8 | | 04'45" (+00'08") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'40" (+00'03") | 1000 / 10000 |
11 | | 07'26" (+02'49") | 1000 / 11000 |
12 | | 07'12" (+02'35") | 261 / 11261 |
2月累積里程 : 50.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'29" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'06" | 00:21'58" |
5 | 04'58" | 00:26'56" |
6 | 04'50" | 00:31'46" |
7 | 04'51" | 00:36'37" |
8 | 04'46" | 00:41'23" |
9 | 04'37" | 00:46'00" |
10 | 04'41" | 00:50'41" |
11 | 07'27" | 00:58'08" |
11.3 | 07'11" | 01:00'01" |