17.0 km | 01:23:11 | 04:53/km日期: 2020-02-01 06:00 - 平均心率: 164 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'00" / 05'00" / 04'57" / 05'04" / 04'58" / 05'03" / 04'57" / 04'57" / 04'54" / 04'48" / 04'48" / 04'49" / 04'44" / 04'50" / 04'40" / 04'49" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'48" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 03'28" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
103.21 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 04'58" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 9 | 04'54" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 11 | 04'48" | 00:54'26" |
| 12 | 04'49" | 00:59'15" |
| 13 | 04'44" | 01:03'59" |
| 14 | 04'50" | 01:08'49" |
| 15 | 04'40" | 01:13'29" |
| 16 | 04'49" | 01:18'18" |
| 17 | 04'52" | 01:23'10" |
| 17.0 | 02'15" | 01:23'11" |
展開計圈分析
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