9.8 km | 00:44:33 | 04:32/km日期: 2020-01-07 19:49 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 04'23" / 04'22" / 04'35" / 04'38" / 04'33" / 04'30" / 04'36" / 04'48" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'13") | 403 / 403 |
| 2 | | 05'04" (+01'24") | 418 / 821 |
| 3 | | 03'51" (+00'11") | 405 / 1227 |
| 4 | | 05'06" (+01'26") | 412 / 1639 |
| 5 | | 03'47" (+00'07") | 409 / 2049 |
| 6 | | 05'09" (+01'29") | 405 / 2455 |
| 7 | | 03'40" | 418 / 2873 |
| 8 | | 05'20" (+01'40") | 404 / 3278 |
| 9 | | 03'47" (+00'07") | 410 / 3688 |
| 10 | | 05'18" (+01'38") | 411 / 4100 |
| 11 | | 03'48" (+00'08") | 405 / 4505 |
| 12 | | 05'22" (+01'42") | 410 / 4915 |
| 13 | | 03'46" (+00'06") | 407 / 5323 |
| 14 | | 05'25" (+01'45") | 405 / 5728 |
| 15 | | 03'49" (+00'09") | 406 / 6135 |
| 16 | | 05'24" (+01'44") | 408 / 6543 |
| 17 | | 03'53" (+00'13") | 398 / 6942 |
| 18 | | 05'29" (+01'49") | 405 / 7347 |
| 19 | | 03'45" (+00'05") | 409 / 7756 |
| 20 | | 05'21" (+01'41") | 408 / 8165 |
| 21 | | 03'44" (+00'04") | 407 / 8573 |
| 22 | | 05'16" (+01'36") | 411 / 8985 |
| 23 | | 03'41" (+00'01") | 406 / 9392 |
| 24 | | 05'13" (+01'33") | 409 / 9801 |
| 25 | | 03'23" | 6 / 9808 |
1月累積里程 : 406.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'35" | 00:13'20" |
| 4 | 04'38" | 00:17'58" |
| 5 | 04'33" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'36" | 00:31'37" |
| 8 | 04'48" | 00:36'25" |
| 9 | 04'34" | 00:40'59" |
| 9.8 | 04'24" | 00:44'33" |
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