10.0 km | 00:51:40 | 05:08/km日期: 2020-01-31 15:44 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 39%
Pace: 05'41" / 05'15" / 05'07" / 05'11" / 05'05" / 05'14" / 05'12" / 05'07" / 05'06" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 396 / 396 |
| 2 | | 05'33" (+00'43") | 397 / 793 |
| 3 | | 05'11" (+00'21") | 403 / 1196 |
| 4 | | 05'14" (+00'24") | 401 / 1597 |
| 5 | | 05'13" (+00'23") | 401 / 1999 |
| 6 | | 05'08" (+00'18") | 401 / 2401 |
| 7 | | 05'08" (+00'18") | 401 / 2802 |
| 8 | | 05'14" (+00'24") | 402 / 3205 |
| 9 | | 05'04" (+00'14") | 401 / 3606 |
| 10 | | 05'10" (+00'20") | 397 / 4004 |
| 11 | | 05'04" (+00'14") | 405 / 4410 |
| 12 | | 05'05" (+00'15") | 403 / 4814 |
| 13 | | 05'06" (+00'16") | 401 / 5215 |
| 14 | | 05'14" (+00'24") | 410 / 5626 |
| 15 | | 05'16" (+00'26") | 391 / 6017 |
| 16 | | 05'11" (+00'21") | 401 / 6418 |
| 17 | | 05'12" (+00'22") | 401 / 6820 |
| 18 | | 05'06" (+00'16") | 400 / 7220 |
| 19 | | 05'06" (+00'16") | 401 / 7622 |
| 20 | | 05'09" (+00'19") | 400 / 8022 |
| 21 | | 05'04" (+00'14") | 399 / 8422 |
| 22 | | 05'08" (+00'18") | 399 / 8822 |
| 23 | | 05'04" (+00'14") | 402 / 9225 |
| 24 | | 04'50" | 402 / 9627 |
| 25 | | 03'53" | 417 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'07" | 00:41'52" |
| 9 | 05'06" | 00:46'58" |
| 10 | 04'35" | 00:51'33" |
| 10.0 | 03'19" | 00:51'42" |
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