24.1 km | 02:30:36 | 06:15/km日期: 2020-01-28 06:45 - 平均心率: 135 - 卡路里: 1605 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'16" / 06'01" / 06'20" / 06'07" / 06'02" / 05'58" / 05'49" / 05'59" / 08'31" / 07'22" / 06'05" / 06'05" / 06'18" / 06'17" / 06'44" / 06'22" / 06'17" / 06'57" / 07'20" / 06'25" / 05'00" / 05'17" / 05'04" / 05'10" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'22") | 1000 / 1000 |
2 | | 06'00" (+01'01") | 1000 / 2000 |
3 | | 06'20" (+01'21") | 1000 / 3000 |
4 | | 06'06" (+01'07") | 1000 / 4000 |
5 | | 06'02" (+01'03") | 1000 / 5000 |
6 | | 05'58" (+00'59") | 1000 / 6000 |
7 | | 05'48" (+00'49") | 1000 / 7000 |
8 | | 05'58" (+00'59") | 1000 / 8000 |
9 | | 08'31" (+03'32") | 1000 / 9000 |
10 | | 07'21" (+02'22") | 1000 / 10000 |
11 | | 06'04" (+01'05") | 1000 / 11000 |
12 | | 06'05" (+01'06") | 1000 / 12000 |
13 | | 06'18" (+01'19") | 1000 / 13000 |
14 | | 06'16" (+01'17") | 1000 / 14000 |
15 | | 06'44" (+01'45") | 1000 / 15000 |
16 | | 06'21" (+01'22") | 1000 / 16000 |
17 | | 06'17" (+01'18") | 1000 / 17000 |
18 | | 06'56" (+01'57") | 1000 / 18000 |
19 | | 07'20" (+02'21") | 1000 / 19000 |
20 | | 06'24" (+01'25") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 05'17" (+00'18") | 1000 / 22000 |
23 | | 05'03" (+00'04") | 1000 / 23000 |
24 | | 05'10" (+00'11") | 1000 / 24000 |
25 | | 09'07" (+04'08") | 81 / 24081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'01" | 00:11'17" |
3 | 06'20" | 00:17'37" |
4 | 06'07" | 00:23'44" |
5 | 06'02" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 05'49" | 00:41'33" |
8 | 05'59" | 00:47'32" |
9 | 08'31" | 00:56'03" |
10 | 07'22" | 01:03'25" |
11 | 06'05" | 01:09'30" |
12 | 06'05" | 01:15'35" |
13 | 06'18" | 01:21'53" |
14 | 06'17" | 01:28'10" |
15 | 06'44" | 01:34'54" |
16 | 06'22" | 01:41'16" |
17 | 06'17" | 01:47'33" |
18 | 06'57" | 01:54'30" |
19 | 07'20" | 02:01'50" |
20 | 06'25" | 02:08'15" |
21 | 05'00" | 02:13'15" |
22 | 05'17" | 02:18'32" |
23 | 05'04" | 02:23'36" |
24 | 05'10" | 02:28'46" |
24.1 | 09'08" | 02:29'31" |