15.1 km | 01:50:55 | 07:19/km日期: 2020-01-28 07:48 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77%
Pace: 04'36" / 06'37" / 06'50" / 08'27" / 08'28" / 07'33" / 08'32" / 07'53" / 06'49" / 06'42" / 06'52" / 06'45" / 06'50" / 06'57" / 06'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'12") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'50" (+00'14") | 1000 / 3000 |
4 | | 08'26" (+01'50") | 1000 / 4000 |
5 | | 08'27" (+01'51") | 1000 / 5000 |
6 | | 07'33" (+00'57") | 1000 / 6000 |
7 | | 08'31" (+01'55") | 1000 / 7000 |
8 | | 07'53" (+01'17") | 1000 / 8000 |
9 | | 06'49" (+00'13") | 1000 / 9000 |
10 | | 06'42" (+00'06") | 1000 / 10000 |
11 | | 06'50" (+00'14") | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 06'49" (+00'13") | 1000 / 13000 |
14 | | 06'56" (+00'20") | 1000 / 14000 |
15 | | 06'51" (+00'15") | 1000 / 15000 |
16 | | 06'55" (+00'19") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 107.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'37" | 00:11'13" |
3 | 06'50" | 00:18'03" |
4 | 08'27" | 00:26'30" |
5 | 08'28" | 00:34'58" |
6 | 07'33" | 00:42'31" |
7 | 08'32" | 00:51'03" |
8 | 07'53" | 00:58'56" |
9 | 06'49" | 01:05'45" |
10 | 06'42" | 01:12'27" |
11 | 06'52" | 01:19'19" |
12 | 06'45" | 01:26'04" |
13 | 06'50" | 01:32'54" |
14 | 06'57" | 01:39'51" |
15 | 06'51" | 01:46'42" |
15.1 | 06'57" | 01:47'44" |