12.2 km | 01:15:51 | 06:14/km日期: 2020-01-29 15:16 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 66%
Pace: 06'43" / 06'21" / 06'21" / 06'45" / 06'06" / 06'13" / 11'02" / 07'51" / 05'44" / 06'13" / 08'14" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'48" (+01'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'51") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'18" (+01'10") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'45" | 00:26'10" |
| 5 | 06'06" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 11'02" | 00:49'31" |
| 8 | 07'51" | 00:57'22" |
| 9 | 05'44" | 01:03'06" |
| 10 | 06'13" | 01:09'19" |
| 11 | 08'14" | 01:17'33" |
| 12 | 06'19" | 01:23'52" |
| 12.2 | 06'18" | 01:24'50" |
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