21.2 km | 01:48:14 | 05:05/km日期: 2020-02-01 06:16 - 平均心率: 155 - 卡路里: 1282 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'06" / 05'41" / 05'22" / 05'07" / 04'48" / 06'49" / 04'54" / 04'53" / 04'46" / 04'52" / 07'07" / 04'56" / 05'02" / 04'53" / 04'57" / 07'39" / 04'56" / 04'56" / 05'08" / 05'14" / 05'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'08") | 1609 / 1609 |
2 | | 05'22" (+00'34") | 1609 / 3218 |
3 | | 04'57" (+00'09") | 1609 / 4828 |
4 | | 04'48" | 1609 / 6437 |
5 | | 04'51" (+00'03") | 1609 / 8046 |
6 | | 04'49" (+00'01") | 1609 / 9656 |
7 | | 04'56" (+00'08") | 1609 / 11265 |
8 | | 04'59" (+00'11") | 1609 / 12874 |
9 | | 04'53" (+00'05") | 1609 / 14484 |
10 | | 05'00" (+00'12") | 1609 / 16093 |
11 | | 04'56" (+00'08") | 1609 / 17702 |
12 | | 05'07" (+00'19") | 1609 / 19312 |
13 | | 05'29" (+00'41") | 1609 / 20921 |
14 | | 05'46" (+00'58") | 304 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'22" | 00:17'09" |
4 | 05'07" | 00:22'16" |
5 | 04'48" | 00:27'04" |
6 | 06'49" | 00:33'53" |
7 | 04'54" | 00:38'47" |
8 | 04'53" | 00:43'40" |
9 | 04'46" | 00:48'26" |
10 | 04'52" | 00:53'18" |
11 | 07'07" | 01:00'25" |
12 | 04'56" | 01:05'21" |
13 | 05'02" | 01:10'23" |
14 | 04'53" | 01:15'16" |
15 | 04'57" | 01:20'13" |
16 | 07'39" | 01:27'52" |
17 | 04'56" | 01:32'48" |
18 | 04'56" | 01:37'44" |
19 | 05'08" | 01:42'52" |
20 | 05'14" | 01:48'06" |
21 | 05'41" | 01:53'47" |
21.2 | 05'36" | 01:55'03" |