21.2 km | 02:05:10 | 05:54/km日期: 2020-01-25 06:50 - 平均心率: 152 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 08'15" / 05'50" / 08'08" / 06'18" / 05'43" / 05'56" / 05'50" / 06'19" / 05'07" / 07'34" / 07'09" / 05'43" / 05'21" / 05'48" / 06'00" / 06'59" / 05'43" / 05'49" / 05'13" / 06'12" / 05'34" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 06'03" (+00'56") | 1000 / 3000 |
4 | | 05'54" (+00'47") | 1000 / 4000 |
5 | | 05'42" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'49") | 1000 / 6000 |
7 | | 05'49" (+00'42") | 1000 / 7000 |
8 | | 06'19" (+01'12") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 07'07" (+02'00") | 1000 / 10000 |
11 | | 06'05" (+00'58") | 1000 / 11000 |
12 | | 05'43" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'14") | 1000 / 13000 |
14 | | 05'47" (+00'40") | 1000 / 14000 |
15 | | 06'00" (+00'53") | 1000 / 15000 |
16 | | 06'13" (+01'06") | 1000 / 16000 |
17 | | 05'42" (+00'35") | 1000 / 17000 |
18 | | 05'49" (+00'42") | 1000 / 18000 |
19 | | 05'13" (+00'06") | 1000 / 19000 |
20 | | 06'11" (+01'04") | 1000 / 20000 |
21 | | 05'34" (+00'27") | 1000 / 21000 |
22 | | 06'01" (+00'54") | 194 / 21194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'50" | 00:14'05" |
3 | 08'08" | 00:22'13" |
4 | 06'18" | 00:28'31" |
5 | 05'43" | 00:34'14" |
6 | 05'56" | 00:40'10" |
7 | 05'50" | 00:46'00" |
8 | 06'19" | 00:52'19" |
9 | 05'07" | 00:57'26" |
10 | 07'34" | 01:05'00" |
11 | 07'09" | 01:12'09" |
12 | 05'43" | 01:17'52" |
13 | 05'21" | 01:23'13" |
14 | 05'48" | 01:29'01" |
15 | 06'00" | 01:35'01" |
16 | 06'59" | 01:42'00" |
17 | 05'43" | 01:47'43" |
18 | 05'49" | 01:53'32" |
19 | 05'13" | 01:58'45" |
20 | 06'12" | 02:04'57" |
21 | 05'34" | 02:10'31" |
21.2 | 06'05" | 02:11'42" |