22.1 km | 02:14:00 | 06:03/km日期: 2014-08-23 00:14 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 1353 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'42" / 05'39" / 05'35" / 05'47" / 05'44" / 05'51" / 05'59" / 05'56" / 06'05" / 06'11" / 06'05" / 06'07" / 07'09" / 06'23" / 06'19" / 06'06" / 06'43" / 06'30" / 06'14" / 06'34" / 07'23" / 06'33" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'06") | 1000 / 1000 |
2 | | 05'38" (+00'03") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'46" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 05'56" (+00'21") | 1000 / 8000 |
9 | | 06'04" (+00'29") | 1000 / 9000 |
10 | | 06'11" (+00'36") | 1000 / 10000 |
11 | | 06'04" (+00'29") | 1000 / 11000 |
12 | | 06'07" (+00'32") | 1000 / 12000 |
13 | | 06'15" (+00'40") | 1000 / 13000 |
14 | | 06'22" (+00'47") | 1000 / 14000 |
15 | | 06'19" (+00'44") | 1000 / 15000 |
16 | | 06'06" (+00'31") | 1000 / 16000 |
17 | | 05'56" (+00'21") | 1000 / 17000 |
18 | | 06'12" (+00'37") | 1000 / 18000 |
19 | | 06'13" (+00'38") | 1000 / 19000 |
20 | | 06'34" (+00'59") | 1000 / 20000 |
21 | | 06'09" (+00'34") | 1000 / 21000 |
22 | | 06'32" (+00'57") | 1000 / 22000 |
23 | | 06'04" (+00'29") | 101 / 22101 |
8月累積里程 :
182.09 km 美津濃 MIZUNO WAVE ULTIMA 4 累積 :
2090.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'35" | 00:16'56" |
4 | 05'47" | 00:22'43" |
5 | 05'44" | 00:28'27" |
6 | 05'51" | 00:34'18" |
7 | 05'59" | 00:40'17" |
8 | 05'56" | 00:46'13" |
9 | 06'05" | 00:52'18" |
10 | 06'11" | 00:58'29" |
11 | 06'05" | 01:04'34" |
12 | 06'07" | 01:10'41" |
13 | 07'09" | 01:17'50" |
14 | 06'23" | 01:24'13" |
15 | 06'19" | 01:30'32" |
16 | 06'06" | 01:36'38" |
17 | 06'43" | 01:43'21" |
18 | 06'30" | 01:49'51" |
19 | 06'14" | 01:56'05" |
20 | 06'34" | 02:02'39" |
21 | 07'23" | 02:10'02" |
22 | 06'33" | 02:16'35" |
22.1 | 06'04" | 02:17'12" |