24.8 km | 02:45:27 | 06:40/km日期: 2020-01-27 15:18 - 總爬升: 282 m - 平均心率: 156 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73%
Pace: 07'47" / 06'38" / 06'02" / 06'46" / 06'19" / 09'42" / 06'40" / 06'29" / 06'09" / 06'33" / 06'25" / 07'06" / 06'22" / 09'51" / 06'52" / 06'35" / 06'02" / 06'27" / 06'15" / 06'39" / 05'34" / 06'00" / 06'06" / 07'56" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'46" (+01'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+01'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 1000 / 13000 |
| 14 | | 06'48" (+01'15") | 1000 / 14000 |
| 15 | | 06'52" (+01'19") | 1000 / 15000 |
| 16 | | 06'34" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 1000 / 22000 |
| 23 | | 06'05" (+00'32") | 1000 / 23000 |
| 24 | | 07'56" (+02'23") | 1000 / 24000 |
| 25 | | 14'16" (+08'43") | 799 / 24799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
175.13 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'38" | 00:14'25" |
| 3 | 06'02" | 00:20'27" |
| 4 | 06'46" | 00:27'13" |
| 5 | 06'19" | 00:33'32" |
| 6 | 09'42" | 00:43'14" |
| 7 | 06'40" | 00:49'54" |
| 8 | 06'29" | 00:56'23" |
| 9 | 06'09" | 01:02'32" |
| 10 | 06'33" | 01:09'05" |
| 11 | 06'25" | 01:15'30" |
| 12 | 07'06" | 01:22'36" |
| 13 | 06'22" | 01:28'58" |
| 14 | 09'51" | 01:38'49" |
| 15 | 06'52" | 01:45'41" |
| 16 | 06'35" | 01:52'16" |
| 17 | 06'02" | 01:58'18" |
| 18 | 06'27" | 02:04'45" |
| 19 | 06'15" | 02:11'00" |
| 20 | 06'39" | 02:17'39" |
| 21 | 05'34" | 02:23'13" |
| 22 | 06'00" | 02:29'13" |
| 23 | 06'06" | 02:35'19" |
| 24 | 07'56" | 02:43'15" |
| 24.8 | 14'16" | 02:54'39" |
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