15.0 km | 01:30:14 | 06:00/km日期: 2020-01-29 15:58 - 平均心率: 139 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55%
Pace: 06'31" / 06'27" / 06'33" / 06'28" / 06'28" / 06'22" / 06'28" / 06'23" / 06'12" / 05'49" / 05'34" / 05'43" / 05'12" / 05'00" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'26" (+01'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'28" (+01'28") | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'54" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'23" | 00:51'40" |
| 9 | 06'12" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 11 | 05'34" | 01:09'15" |
| 12 | 05'43" | 01:14'58" |
| 13 | 05'12" | 01:20'10" |
| 14 | 05'00" | 01:25'10" |
| 15 | 05'00" | 01:30'10" |
| 15.0 | 05'31" | 01:30'15" |
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