21.1 km | 02:04:20 | 05:53/km日期: 2014-08-22 18:44 - 總爬升: 142 m - 地點: 中正紀念堂 - 天氣: 微熱 - 平均心率: 38 - 卡路里: 1613 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'51" / 05'50" / 05'49" / 05'48" / 05'42" / 05'39" / 05'41" / 05'38" / 05'46" / 05'40" / 05'50" / 05'57" / 05'49" / 05'57" / 05'55" / 06'05" / 05'52" / 06'10" / 05'54" / 05'52" / 05'40" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 5059 / 5059 |
| 2 | | 05'41" | 5047 / 10107 |
| 3 | | 05'54" (+00'13") | 5038 / 15146 |
| 4 | | 05'58" (+00'17") | 5046 / 20192 |
| 5 | | 05'43" (+00'02") | 1128 / 21321 |
Training to Break the Psychological Barrier
PPDT(Psychological & Physical Diathesis Training)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
129.81 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'46" | 00:51'44" |
| 10 | 05'40" | 00:57'24" |
| 11 | 05'50" | 01:03'14" |
| 12 | 05'57" | 01:09'11" |
| 13 | 05'49" | 01:15'00" |
| 14 | 05'57" | 01:20'57" |
| 15 | 05'55" | 01:26'52" |
| 16 | 06'05" | 01:32'57" |
| 17 | 05'52" | 01:38'49" |
| 18 | 06'10" | 01:44'59" |
| 19 | 05'54" | 01:50'53" |
| 20 | 05'52" | 01:56'45" |
| 21 | 05'40" | 02:02'25" |
| 21.1 | 16'14" | 02:04'20" |
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