10.0 km | 00:53:47 | 05:22/km日期: 2020-01-28 17:28 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 05'29" / 05'21" / 05'25" / 05'20" / 05'19" / 05'20" / 05'24" / 05'25" / 05'31" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'31" | 00:48'34" |
| 10 | 05'11" | 00:53'45" |
| 10.0 | 04'29" | 00:53'47" |
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