4.3 km | 00:27:21 | 06:19/km日期: 2014-07-19 17:53 - 卡路里: 288 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'22" / 05'59" / 06'12" / 06'08" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'18") | 230 / 230 |
2 | | 07'52" (+03'32") | 272 / 503 |
3 | | 04'20" | 272 / 776 |
4 | | 04'31" (+00'11") | 272 / 1049 |
5 | | 09'09" (+04'49") | 272 / 1322 |
6 | | 09'16" (+04'56") | 272 / 1595 |
7 | | 04'45" (+00'25") | 272 / 1868 |
8 | | 09'24" (+05'04") | 272 / 2141 |
9 | | 05'11" (+00'51") | 272 / 2414 |
10 | | 05'00" (+00'40") | 272 / 2687 |
11 | | 05'04" (+00'44") | 272 / 2960 |
12 | | 05'00" (+00'40") | 272 / 3233 |
13 | | 05'18" (+00'58") | 272 / 3506 |
14 | | 09'31" (+05'11") | 272 / 3779 |
15 | | 05'00" (+00'40") | 272 / 4052 |
16 | | 06'36" (+02'16") | 246 / 4299 |
7月累積里程 : 8.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'59" | 00:11'21" |
3 | 06'12" | 00:17'33" |
4 | 06'08" | 00:23'41" |
4.3 | 12'14" | 00:27'21" |