13.7 km | 01:29:41 | 06:31/km日期: 2020-01-28 14:36 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 06'27" / 07'55" / 05'27" / 06'34" / 05'30" / 06'24" / 05'35" / 06'56" / 08'01" / 05'18" / 08'07" / 05'15" / 07'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'16") | 1000 / 1000 |
2 | | 09'53" (+04'42") | 563 / 1563 |
3 | | 05'26" (+00'15") | 1000 / 2563 |
4 | | 05'20" (+00'09") | 600 / 3163 |
5 | | 16'18" (+11'07") | 100 / 3263 |
6 | | 05'32" (+00'21") | 1000 / 4263 |
7 | | 05'28" (+00'17") | 1000 / 5263 |
8 | | 14'58" (+09'47") | 100 / 5363 |
9 | | 05'17" (+00'06") | 1000 / 6363 |
10 | | 05'18" (+00'07") | 600 / 6963 |
11 | | 15'25" (+10'14") | 194 / 7157 |
12 | | 05'20" (+00'09") | 1000 / 8157 |
13 | | 05'17" (+00'06") | 600 / 8757 |
14 | | 32'07" (+26'56") | 100 / 8857 |
15 | | 05'17" (+00'06") | 1000 / 9857 |
16 | | 05'30" (+00'19") | 1000 / 10857 |
17 | | 31'30" (+26'19") | 100 / 10957 |
18 | | 05'16" (+00'05") | 1000 / 11957 |
19 | | 05'11" | 600 / 12557 |
20 | | 17'10" (+11'59") | 174 / 12732 |
21 | | 10'58" (+05'47") | 4 / 12737 |
22 | | 06'13" (+01'02") | 1000 / 13737 |
23 | | 04'15" | 6 / 13743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 241.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'55" | 00:14'22" |
3 | 05'27" | 00:19'49" |
4 | 06'34" | 00:26'23" |
5 | 05'30" | 00:31'53" |
6 | 06'24" | 00:38'17" |
7 | 05'35" | 00:43'52" |
8 | 06'56" | 00:50'48" |
9 | 08'01" | 00:58'49" |
10 | 05'18" | 01:04'07" |
11 | 08'07" | 01:12'14" |
12 | 05'15" | 01:17'29" |
13 | 07'38" | 01:25'07" |
13.7 | 06'08" | 01:29'41" |