25.0 km | 02:18:11 | 05:31/km日期: 2020-01-29 11:25 - 總爬升: 678 m - 平均心率: 122 - 卡路里: 2751 Cal - 總步數: 23220 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 78%
Pace: 06'11" / 06'13" / 06'50" / 08'11" / 07'56" / 07'31" / 07'01" / 06'41" / 05'51" / 04'32" / 04'43" / 05'08" / 04'40" / 04'21" / 04'08" / 04'13" / 04'40" / 04'38" / 04'56" / 04'30" / 04'43" / 04'46" / 05'15" / 04'57" / 04'59" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'07") | 1007 / 1007 | 170 / 94 |
2 | | 06'09" (+02'04") | 1005 / 2013 | 171 / 94 |
3 | | 06'49" (+02'44") | 1003 / 3017 | 166 / 87 |
4 | | 08'14" (+04'09") | 1000 / 4017 | 161 / 75 |
5 | | 07'56" (+03'51") | 1008 / 5026 | 163 / 77 |
6 | | 07'28" (+03'23") | 1003 / 6029 | 162 / 82 |
7 | | 07'01" (+02'56") | 1006 / 7036 | 166 / 85 |
8 | | 06'39" (+02'34") | 1003 / 8040 | 167 / 89 |
9 | | 05'46" (+01'41") | 1008 / 9048 | 167 / 103 |
10 | | 04'29" (+00'24") | 1001 / 10050 | 170 / 130 |
11 | | 04'45" (+00'40") | 1001 / 11052 | 170 / 123 |
12 | | 05'06" (+01'01") | 1002 / 12054 | 163 / 119 |
13 | | 04'41" (+00'36") | 1008 / 13063 | 170 / 124 |
14 | | 04'20" (+00'15") | 1005 / 14068 | 171 / 134 |
15 | | 04'05" | 1001 / 15069 | 172 / 141 |
16 | | 04'16" (+00'11") | 1007 / 16077 | 170 / 137 |
17 | | 04'40" (+00'35") | 1009 / 17086 | 171 / 124 |
18 | | 04'33" (+00'28") | 1010 / 18097 | 172 / 127 |
19 | | 04'55" (+00'50") | 1008 / 19105 | 163 / 123 |
20 | | 04'30" (+00'25") | 1004 / 20110 | 172 / 128 |
21 | | 04'41" (+00'36") | 1004 / 21114 | 171 / 124 |
22 | | 04'48" (+00'43") | 1004 / 22118 | 167 / 123 |
23 | | 05'16" (+01'11") | 1001 / 23120 | 169 / 111 |
24 | | 05'01" (+00'56") | 1008 / 24128 | 171 / 116 |
25 | | 04'49" (+00'44") | 1008 / 25137 | 168 / 123 |
山上+小雨 感覺有冷
神奇的是,,,跑完不餓 不渴 不累 這可能表示這3天在床上當廢人的功效
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.71 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 06'50" | 00:19'14" |
4 | 08'11" | 00:27'25" |
5 | 07'56" | 00:35'21" |
6 | 07'31" | 00:42'52" |
7 | 07'01" | 00:49'53" |
8 | 06'41" | 00:56'34" |
9 | 05'51" | 01:02'25" |
10 | 04'32" | 01:06'57" |
11 | 04'43" | 01:11'40" |
12 | 05'08" | 01:16'48" |
13 | 04'40" | 01:21'28" |
14 | 04'21" | 01:25'49" |
15 | 04'08" | 01:29'57" |
16 | 04'13" | 01:34'10" |
17 | 04'40" | 01:38'50" |
18 | 04'38" | 01:43'28" |
19 | 04'56" | 01:48'24" |
20 | 04'30" | 01:52'54" |
21 | 04'43" | 01:57'37" |
22 | 04'46" | 02:02'23" |
23 | 05'15" | 02:07'38" |
24 | 04'57" | 02:12'35" |
25 | 04'59" | 02:17'34" |
25.0 | 34'38" | 02:18'11" |