26.2 km | 02:43:14 | 06:13/km日期: 2020-01-29 07:41 - 平均心率: 163 - 卡路里: 2238 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85%
Pace: 07'31" / 07'34" / 06'20" / 06'14" / 06'14" / 06'05" / 06'14" / 06'16" / 06'11" / 06'08" / 06'11" / 06'27" / 07'55" / 05'51" / 05'54" / 05'52" / 05'47" / 06'02" / 05'53" / 05'45" / 07'05" / 05'51" / 05'49" / 06'34" / 06'16" / 06'21" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'45") | 1000 / 1000 |
2 | | 07'33" (+01'48") | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'14" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'19") | 1000 / 6000 |
7 | | 06'13" (+00'28") | 1000 / 7000 |
8 | | 06'16" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'23") | 1000 / 10000 |
11 | | 06'10" (+00'25") | 1000 / 11000 |
12 | | 06'27" (+00'42") | 1000 / 12000 |
13 | | 06'34" (+00'49") | 1000 / 13000 |
14 | | 05'51" (+00'06") | 1000 / 14000 |
15 | | 05'54" (+00'09") | 1000 / 15000 |
16 | | 05'52" (+00'07") | 1000 / 16000 |
17 | | 05'47" (+00'02") | 1000 / 17000 |
18 | | 06'02" (+00'17") | 1000 / 18000 |
19 | | 05'52" (+00'07") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 05'55" (+00'10") | 1000 / 21000 |
22 | | 05'50" (+00'05") | 1000 / 22000 |
23 | | 05'49" (+00'04") | 1000 / 23000 |
24 | | 06'33" (+00'48") | 1000 / 24000 |
25 | | 06'16" (+00'31") | 1000 / 25000 |
26 | | 06'20" (+00'35") | 1000 / 26000 |
27 | | 07'18" (+01'33") | 189 / 26189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
361.30 km 母子鱷魚ㄚ托 3代 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'34" | 00:15'05" |
3 | 06'20" | 00:21'25" |
4 | 06'14" | 00:27'39" |
5 | 06'14" | 00:33'53" |
6 | 06'05" | 00:39'58" |
7 | 06'14" | 00:46'12" |
8 | 06'16" | 00:52'28" |
9 | 06'11" | 00:58'39" |
10 | 06'08" | 01:04'47" |
11 | 06'11" | 01:10'58" |
12 | 06'27" | 01:17'25" |
13 | 07'55" | 01:25'20" |
14 | 05'51" | 01:31'11" |
15 | 05'54" | 01:37'05" |
16 | 05'52" | 01:42'57" |
17 | 05'47" | 01:48'44" |
18 | 06'02" | 01:54'46" |
19 | 05'53" | 02:00'39" |
20 | 05'45" | 02:06'24" |
21 | 07'05" | 02:13'29" |
22 | 05'51" | 02:19'20" |
23 | 05'49" | 02:25'09" |
24 | 06'34" | 02:31'43" |
25 | 06'16" | 02:37'59" |
26 | 06'21" | 02:44'20" |
26.2 | 07'17" | 02:45'43" |