15.6 km | 05:34:05 | 21:22/km日期: 2020-01-20 08:47 - 總爬升: 628 m - 平均心率: 100 - 卡路里: 1216 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 86%
Pace: 08'17" / 15'31" / 19'49" / 23'29" / 32'04" / 18'33" / 23'21" / 27'27" / 25'10" / 17'44" / 33'46" / 16'35" / 22'56" / 21'34" / 16'26" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 15'31" (+07'15") | 1000 / 2000 |
| 3 | | 20'36" (+12'20") | 816 / 2816 |
| 4 | | 22'17" (+14'01") | 1000 / 3816 |
| 5 | | 31'10" (+22'54") | 1000 / 4816 |
| 6 | | 25'32" (+17'16") | 202 / 5019 |
| 7 | | 18'34" (+10'18") | 1000 / 6019 |
| 8 | | 23'28" (+15'12") | 1000 / 7019 |
| 9 | | 27'47" (+19'31") | 1000 / 8019 |
| 10 | | 24'52" (+16'36") | 1000 / 9019 |
| 11 | | 17'30" (+09'14") | 1000 / 10019 |
| 12 | | 34'06" (+25'50") | 1000 / 11019 |
| 13 | | 16'22" (+08'06") | 1000 / 12019 |
| 14 | | 23'03" (+14'47") | 1000 / 13019 |
| 15 | | 21'22" (+13'06") | 1000 / 14019 |
| 16 | | 16'29" (+08'13") | 1000 / 15019 |
| 17 | | 18'10" (+09'54") | 615 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 15'31" | 00:23'48" |
| 3 | 19'49" | 00:43'37" |
| 4 | 23'29" | 01:07'06" |
| 5 | 32'04" | 01:39'10" |
| 6 | 18'33" | 01:57'43" |
| 7 | 23'21" | 02:21'04" |
| 8 | 27'27" | 02:48'31" |
| 9 | 25'10" | 03:13'41" |
| 10 | 17'44" | 03:31'25" |
| 11 | 33'46" | 04:05'11" |
| 12 | 16'35" | 04:21'46" |
| 13 | 22'56" | 04:44'42" |
| 14 | 21'34" | 05:06'16" |
| 15 | 16'26" | 05:22'42" |
| 15.6 | 17'56" | 05:34'06" |
ricky tseng 說推
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