9.0 km | 00:49:07 | 05:26/km日期: 2020-01-28 09:03 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 81%
Pace: 05'18" / 04'44" / 05'13" / 05'32" / 05'28" / 05'36" / 05'30" / 05'41" / 05'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+01'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'39") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 05'32" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 05'36" | 00:31'51" |
| 7 | 05'30" | 00:37'21" |
| 8 | 05'41" | 00:43'02" |
| 9 | 05'56" | 00:48'58" |
| 9.0 | 05'09" | 00:49'09" |
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