21.0 km | 02:25:23 | 06:54/km日期: 2020-01-29 06:07 - 地點: 新竹市區 - 天氣: 冷 - 平均心率: 151 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74%
Pace: 07'21" / 06'50" / 05'41" / 06'10" / 11'10" / 06'44" / 10'45" / 10'00" / 08'42" / 09'54" / 06'07" / 06'02" / 23'59" / 16'34" / 31'28" / 07'20" / 10'35" / 06'19" / 06'58" / 06'08" / 07'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 08'16" (+02'35") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 08'42" (+03'01") | 1000 / 9000 |
| 10 | | 07'53" (+02'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'57" (+02'16") | 1000 / 13000 |
| 14 | | 07'14" (+01'33") | 1000 / 14000 |
| 15 | | 07'10" (+01'29") | 1000 / 15000 |
| 16 | | 06'31" (+00'50") | 1000 / 16000 |
| 17 | | 09'27" (+03'46") | 1000 / 17000 |
| 18 | | 06'20" (+00'39") | 1000 / 18000 |
| 19 | | 06'22" (+00'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'26") | 1000 / 20000 |
| 21 | | 06'20" (+00'39") | 1000 / 21000 |
| 22 | | 07'41" (+02'00") | 48 / 21048 |
今天初五 跟著新竹瘋、新竹路跑社來了一場十全十美廟宇巡禮(開台金山寺 >>普天宮>>天公壇>>天后宮(內媽祖)>>城隍廟>>長和宮>>東寧宮>>竹蓮寺>>財神廟天王寺>>開台金山寺。)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
212.22 km 
Nike Pegasus 36 累積 :
364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 05'41" | 00:19'52" |
| 4 | 06'10" | 00:26'02" |
| 5 | 11'10" | 00:37'12" |
| 6 | 06'44" | 00:43'56" |
| 7 | 10'45" | 00:54'41" |
| 8 | 10'00" | 01:04'41" |
| 9 | 08'42" | 01:13'23" |
| 10 | 09'54" | 01:23'17" |
| 11 | 06'07" | 01:29'24" |
| 12 | 06'02" | 01:35'26" |
| 13 | 23'59" | 01:59'25" |
| 14 | 16'34" | 02:15'59" |
| 15 | 31'28" | 02:47'27" |
| 16 | 07'20" | 02:54'47" |
| 17 | 10'35" | 03:05'22" |
| 18 | 06'19" | 03:11'41" |
| 19 | 06'58" | 03:18'39" |
| 20 | 06'08" | 03:24'47" |
| 21 | 07'43" | 03:32'30" |
| 21.0 | 07'32" | 03:32'52" |
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