18.6 km | 01:54:25 | 06:08/km日期: 2020-01-24 10:46 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 07'32" / 06'26" / 05'46" / 05'31" / 06'04" / 05'55" / 06'08" / 09'09" / 05'53" / 06'09" / 06'16" / 06'38" / 05'54" / 06'10" / 06'11" / 07'24" / 05'32" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'10" (+00'39") | 1000 / 15000 |
| 16 | | 07'24" (+01'53") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 636 / 18636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'26" | 00:13'58" |
| 3 | 05'46" | 00:19'44" |
| 4 | 05'31" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 05'55" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 09'09" | 00:52'31" |
| 9 | 05'53" | 00:58'24" |
| 10 | 06'09" | 01:04'33" |
| 11 | 06'16" | 01:10'49" |
| 12 | 06'38" | 01:17'27" |
| 13 | 05'54" | 01:23'21" |
| 14 | 06'10" | 01:29'31" |
| 15 | 06'11" | 01:35'42" |
| 16 | 07'24" | 01:43'06" |
| 17 | 05'32" | 01:48'38" |
| 18 | 05'31" | 01:54'09" |
| 18.6 | 05'36" | 01:57'43" |
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