9.4 km | 01:03:44 | 06:47/km日期: 2020-01-25 08:02 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 08'40" / 07'44" / 07'07" / 06'21" / 06'19" / 06'08" / 06'15" / 05'52" / 07'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'42") | 1000 / 1000 |
2 | | 11'25" (+06'21") | 336 / 1336 |
3 | | 05'50" (+00'46") | 684 / 2020 |
4 | | 12'15" (+07'11") | 122 / 2142 |
5 | | 05'24" (+00'20") | 740 / 2883 |
6 | | 12'16" (+07'12") | 122 / 3005 |
7 | | 05'37" (+00'33") | 710 / 3716 |
8 | | 10'54" (+05'50") | 137 / 3853 |
9 | | 05'35" (+00'31") | 714 / 4568 |
10 | | 10'53" (+05'49") | 137 / 4706 |
11 | | 05'05" (+00'01") | 784 / 5490 |
12 | | 09'45" (+04'41") | 153 / 5644 |
13 | | 05'39" (+00'35") | 707 / 6352 |
14 | | 09'46" (+04'42") | 153 / 6505 |
15 | | 05'04" | 787 / 7293 |
16 | | 10'00" (+04'56") | 149 / 7443 |
17 | | 05'07" (+00'03") | 780 / 8223 |
18 | | 11'16" (+06'12") | 133 / 8356 |
19 | | 07'00" (+01'56") | 1000 / 9356 |
20 | | 06'26" (+01'22") | 19 / 9376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 255.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'44" | 00:16'24" |
3 | 07'07" | 00:23'31" |
4 | 06'21" | 00:29'52" |
5 | 06'19" | 00:36'11" |
6 | 06'08" | 00:42'19" |
7 | 06'15" | 00:48'34" |
8 | 05'52" | 00:54'26" |
9 | 07'55" | 01:02'21" |
9.4 | 06'22" | 01:04'45" |