11.0 km | 01:10:16 | 06:22/km日期: 2020-01-28 16:12 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 82%
Pace: 05'42" / 07'17" / 06'09" / 06'24" / 06'29" / 07'09" / 06'30" / 07'12" / 06'43" / 06'29" / 06'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'17" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'29" | 00:32'01" |
| 6 | 07'09" | 00:39'10" |
| 7 | 06'30" | 00:45'40" |
| 8 | 07'12" | 00:52'52" |
| 9 | 06'43" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 11 | 06'37" | 01:12'41" |
| 11.0 | 05'55" | 01:12'54" |
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