27.3 km | 03:19:05 | 07:17/km日期: 2020-01-28 06:24 - 總爬升: 552 m - 平均心率: 126 - 卡路里: 2175 Cal - 平均步頻: 172
Pace: 06'25" / 06'39" / 06'41" / 06'36" / 07'06" / 06'40" / 06'31" / 06'57" / 12'43" / 06'38" / 06'59" / 07'30" / 07'57" / 21'10" / 06'57" / 07'02" / 06'49" / 06'56" / 07'08" / 06'44" / 08'27" / 09'01" / 08'10" / 07'05" / 07'24" / 07'51" / 08'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 1000 / 11000 |
| 12 | | 07'13" (+00'49") | 1000 / 12000 |
| 13 | | 07'56" (+01'32") | 1000 / 13000 |
| 14 | | 09'40" (+03'16") | 1000 / 14000 |
| 15 | | 06'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'57" (+00'33") | 433 / 15433 |
| 17 | | 06'44" (+00'20") | 11 / 15445 |
| 18 | | 06'57" (+00'33") | 1000 / 16445 |
| 19 | | 06'49" (+00'25") | 1000 / 17445 |
| 20 | | 07'07" (+00'43") | 1000 / 18445 |
| 21 | | 06'50" (+00'26") | 1000 / 19445 |
| 22 | | 07'02" (+00'38") | 1000 / 20445 |
| 23 | | 09'00" (+02'36") | 1000 / 21445 |
| 24 | | 08'53" (+02'29") | 1000 / 22445 |
| 25 | | 07'19" (+00'55") | 1000 / 23445 |
| 26 | | 07'20" (+00'56") | 1000 / 24445 |
| 27 | | 08'02" (+01'38") | 1000 / 25445 |
| 28 | | 08'26" (+02'02") | 1000 / 26445 |
| 29 | | 07'14" (+00'50") | 863 / 27309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 07'06" | 00:33'27" |
| 6 | 06'40" | 00:40'07" |
| 7 | 06'31" | 00:46'38" |
| 8 | 06'57" | 00:53'35" |
| 9 | 12'43" | 01:06'18" |
| 10 | 06'38" | 01:12'56" |
| 11 | 06'59" | 01:19'55" |
| 12 | 07'30" | 01:27'25" |
| 13 | 07'57" | 01:35'22" |
| 14 | 21'10" | 01:56'32" |
| 15 | 06'57" | 02:03'29" |
| 16 | 07'02" | 02:10'31" |
| 17 | 06'49" | 02:17'20" |
| 18 | 06'56" | 02:24'16" |
| 19 | 07'08" | 02:31'24" |
| 20 | 06'44" | 02:38'08" |
| 21 | 08'27" | 02:46'35" |
| 22 | 09'01" | 02:55'36" |
| 23 | 08'10" | 03:03'46" |
| 24 | 07'05" | 03:10'51" |
| 25 | 07'24" | 03:18'15" |
| 26 | 07'51" | 03:26'06" |
| 27 | 08'19" | 03:34'25" |
| 27.3 | 07'23" | 03:36'42" |
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