11.9 km | 05:43:27 | 28:47/km日期: 2020-01-23 06:16 - 總爬升: 804 m - 卡路里: 912 Cal - 總步數: 53910 - 平均步頻: 156 - 平均步幅: 22 cm - 溫度: 19°C - 濕度: 80%
Pace: 27'33" / 50'03" / 61'31" / 51'25" / 51'41" / 18'50" / 16'20" / 16'19" / 12'10" / 12'24" / 12'30" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'29" (+15'29") | 1002 / 1002 | 165 / 22 |
| 2 | | 41'54" (+29'54") | 665 / 1668 | 147 / 16 |
| 3 | | 01:07'15" (+55'15") | 1000 / 2668 | 127 / 11 |
| 4 | | 52'23" (+40'23") | 1005 / 3673 | 132 / 14 |
| 5 | | 34'48" (+22'48") | 1001 / 4675 | 151 / 18 |
| 6 | | 45'51" (+33'51") | 1005 / 5680 | 134 / 16 |
| 7 | | 15'01" (+03'01") | 1002 / 6683 | 212 / 31 |
| 8 | | 18'34" (+06'34") | 1003 / 7686 | 180 / 29 |
| 9 | | 12'00" | 1002 / 8689 | 220 / 37 |
| 10 | | 12'09" (+00'09") | 1001 / 9690 | 220 / 37 |
| 11 | | 12'50" (+00'50") | 1007 / 10697 | 215 / 36 |
| 12 | | 12'06" (+00'06") | 1001 / 11698 | 221 / 37 |
| 13 | | 15'27" (+03'27") | 266 / 11964 | 196 / 32 |
1月累積里程 : 48.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'33" | 00:27'33" |
| 2 | 50'03" | 01:17'36" |
| 3 | 61'31" | 02:19'07" |
| 4 | 51'25" | 03:10'32" |
| 5 | 51'41" | 04:02'13" |
| 6 | 18'50" | 04:21'03" |
| 7 | 16'20" | 04:37'23" |
| 8 | 16'19" | 04:53'42" |
| 9 | 12'10" | 05:05'52" |
| 10 | 12'24" | 05:18'16" |
| 11 | 12'30" | 05:30'46" |
| 11.9 | 13'36" | 05:43'27" |
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