19.1 km | 01:54:49 | 06:00/km日期: 2020-01-26 17:25 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'14" / 05'44" / 06'48" / 05'29" / 05'21" / 05'57" / 05'55" / 07'54" / 05'59" / 07'30" / 06'02" / 05'45" / 05'44" / 05'48" / 05'36" / 05'38" / 05'39" / 07'36" / 06'54" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'06") | 1000 / 1000 |
2 | | 05'43" (+02'33") | 1000 / 2000 |
3 | | 05'37" (+02'27") | 1000 / 3000 |
4 | | 05'28" (+02'18") | 1000 / 4000 |
5 | | 05'21" (+02'11") | 1000 / 5000 |
6 | | 05'57" (+02'47") | 1000 / 6000 |
7 | | 05'54" (+02'44") | 1000 / 7000 |
8 | | 06'22" (+03'12") | 1000 / 8000 |
9 | | 05'58" (+02'48") | 1000 / 9000 |
10 | | 06'01" (+02'51") | 1000 / 10000 |
11 | | 06'01" (+02'51") | 1000 / 11000 |
12 | | 05'44" (+02'34") | 1000 / 12000 |
13 | | 05'44" (+02'34") | 1000 / 13000 |
14 | | 05'48" (+02'38") | 1000 / 14000 |
15 | | 05'35" (+02'25") | 1000 / 15000 |
16 | | 05'37" (+02'27") | 1000 / 16000 |
17 | | 05'38" (+02'28") | 1000 / 17000 |
18 | | 05'29" (+02'19") | 207 / 17207 |
19 | | 12'48" (+09'38") | 81 / 17288 |
20 | | 04'16" (+01'06") | 74 / 17363 |
21 | | 11'58" (+08'48") | 83 / 17447 |
22 | | 03'53" (+00'43") | 72 / 17519 |
23 | | 11'34" (+08'24") | 91 / 17611 |
24 | | 03'20" (+00'10") | 95 / 17706 |
25 | | 10'48" (+07'38") | 93 / 17799 |
26 | | 03'49" (+00'39") | 70 / 17870 |
27 | | 10'31" (+07'21") | 95 / 17965 |
28 | | 03'47" (+00'37") | 97 / 18062 |
29 | | 11'05" (+07'55") | 91 / 18153 |
30 | | 03'46" (+00'36") | 64 / 18217 |
31 | | 10'20" (+07'10") | 97 / 18314 |
32 | | 03'27" (+00'17") | 81 / 18395 |
33 | | 09'37" (+06'27") | 105 / 18501 |
34 | | 03'10" | 84 / 18585 |
35 | | 10'58" (+07'48") | 98 / 18684 |
36 | | 03'33" (+00'23") | 101 / 18785 |
37 | | 11'31" (+08'21") | 88 / 18874 |
38 | | 03'24" (+00'14") | 123 / 18997 |
39 | | 11'06" (+07'56") | 128 / 19125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 98.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'44" | 00:11'58" |
3 | 06'48" | 00:18'46" |
4 | 05'29" | 00:24'15" |
5 | 05'21" | 00:29'36" |
6 | 05'57" | 00:35'33" |
7 | 05'55" | 00:41'28" |
8 | 07'54" | 00:49'22" |
9 | 05'59" | 00:55'21" |
10 | 07'30" | 01:02'51" |
11 | 06'02" | 01:08'53" |
12 | 05'45" | 01:14'38" |
13 | 05'44" | 01:20'22" |
14 | 05'48" | 01:26'10" |
15 | 05'36" | 01:31'46" |
16 | 05'38" | 01:37'24" |
17 | 05'39" | 01:43'03" |
18 | 07'36" | 01:50'39" |
19 | 06'54" | 01:57'33" |
19.1 | 11'25" | 01:58'59" |