10.7 km | 01:03:37 | 05:56/km日期: 2020-01-14 20:10 - 平均心率: 144 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 05'35" / 05'47" / 05'43" / 05'57" / 06'02" / 05'57" / 06'13" / 06'01" / 05'51" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'57" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 06'13" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'51" | 00:53'06" |
| 10 | 06'20" | 00:59'26" |
| 10.7 | 05'55" | 01:03'37" |
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