12.0 km | 01:02:01 | 05:09/km日期: 2020-01-25 08:17 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 05'23" / 04'27" / 04'49" / 05'09" / 05'12" / 05'48" / 05'12" / 05'10" / 05'06" / 05'03" / 05'48" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+01'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.49 km 
AIR ZOOM PEGASUS 36 JDI 累積 :
815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'27" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'09" | 00:19'48" |
| 5 | 05'12" | 00:25'00" |
| 6 | 05'48" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'03" | 00:51'19" |
| 11 | 05'48" | 00:57'07" |
| 12 | 04'43" | 01:01'50" |
| 12.0 | 05'11" | 01:02'02" |
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