23.1 km | 02:33:42 | 06:39/km日期: 2020-01-26 07:47 - 平均心率: 141 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 07'11" / 06'54" / 06'29" / 06'34" / 06'37" / 06'39" / 06'42" / 06'40" / 06'37" / 06'41" / 06'34" / 10'32" / 06'16" / 09'17" / 06'19" / 06'27" / 07'59" / 06'58" / 07'26" / 08'31" / 07'40" / 08'09" / 08'40" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'55") | 1000 / 1000 |
2 | | 10'16" (+04'00") | 48 / 1048 |
3 | | 06'40" (+00'24") | 1000 / 2048 |
4 | | 06'25" (+00'09") | 1000 / 3048 |
5 | | 06'37" (+00'21") | 1000 / 4048 |
6 | | 06'34" (+00'18") | 1000 / 5048 |
7 | | 06'42" (+00'26") | 1000 / 6048 |
8 | | 06'41" (+00'25") | 1000 / 7048 |
9 | | 06'39" (+00'23") | 1000 / 8048 |
10 | | 06'37" (+00'21") | 1000 / 9048 |
11 | | 06'40" (+00'24") | 1000 / 10048 |
12 | | 06'31" (+00'15") | 1000 / 11048 |
13 | | 06'21" (+00'05") | 1000 / 12048 |
14 | | 06'18" (+00'02") | 1000 / 13048 |
15 | | 06'24" (+00'08") | 1000 / 14048 |
16 | | 06'16" | 1000 / 15048 |
17 | | 06'27" (+00'11") | 1000 / 16048 |
18 | | 06'32" (+00'16") | 1000 / 17048 |
19 | | 06'56" (+00'40") | 1000 / 18048 |
20 | | 06'42" (+00'26") | 1000 / 19048 |
21 | | 06'47" (+00'31") | 1000 / 20048 |
22 | | 06'49" (+00'33") | 1000 / 21048 |
23 | | 06'52" (+00'36") | 1000 / 22048 |
24 | | 07'18" (+01'02") | 1000 / 23048 |
25 | | 03'28" | 13 / 23061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 241.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 06'29" | 00:20'34" |
4 | 06'34" | 00:27'08" |
5 | 06'37" | 00:33'45" |
6 | 06'39" | 00:40'24" |
7 | 06'42" | 00:47'06" |
8 | 06'40" | 00:53'46" |
9 | 06'37" | 01:00'23" |
10 | 06'41" | 01:07'04" |
11 | 06'34" | 01:13'38" |
12 | 10'32" | 01:24'10" |
13 | 06'16" | 01:30'26" |
14 | 09'17" | 01:39'43" |
15 | 06'19" | 01:46'02" |
16 | 06'27" | 01:52'29" |
17 | 07'59" | 02:00'28" |
18 | 06'58" | 02:07'26" |
19 | 07'26" | 02:14'52" |
20 | 08'31" | 02:23'23" |
21 | 07'40" | 02:31'03" |
22 | 08'09" | 02:39'12" |
23 | 08'40" | 02:47'52" |
23.1 | 04'04" | 02:48'07" |