24.0 km | 02:36:09 | 06:30/km日期: 2020-01-27 06:13 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 06'29" / 06'18" / 06'26" / 06'15" / 06'07" / 08'57" / 07'13" / 08'00" / 05'45" / 05'43" / 06'04" / 05'27" / 06'07" / 05'56" / 05'18" / 06'55" / 08'02" / 06'17" / 06'10" / 06'36" / 09'12" / 05'38" / 05'43" / 2758'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 06'18" (+01'01") | 1000 / 2000 |
3 | | 06'25" (+01'08") | 1000 / 3000 |
4 | | 06'15" (+00'58") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 08'57" (+03'40") | 1000 / 6000 |
7 | | 07'12" (+01'55") | 1000 / 7000 |
8 | | 08'00" (+02'43") | 1000 / 8000 |
9 | | 05'44" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'26") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 1000 / 11000 |
12 | | 05'27" (+00'10") | 1000 / 12000 |
13 | | 06'06" (+00'49") | 1000 / 13000 |
14 | | 05'56" (+00'39") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 06'55" (+01'38") | 1000 / 16000 |
17 | | 08'01" (+02'44") | 1000 / 17000 |
18 | | 06'17" (+01'00") | 1000 / 18000 |
19 | | 06'10" (+00'53") | 1000 / 19000 |
20 | | 06'35" (+01'18") | 1000 / 20000 |
21 | | 09'12" (+03'55") | 1000 / 21000 |
22 | | 05'37" (+00'20") | 1000 / 22000 |
23 | | 05'42" (+00'25") | 1000 / 23000 |
24 | | 05'30" (+00'13") | 1002 / 24002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'26" | 00:19'13" |
4 | 06'15" | 00:25'28" |
5 | 06'07" | 00:31'35" |
6 | 08'57" | 00:40'32" |
7 | 07'13" | 00:47'45" |
8 | 08'00" | 00:55'45" |
9 | 05'45" | 01:01'30" |
10 | 05'43" | 01:07'13" |
11 | 06'04" | 01:13'17" |
12 | 05'27" | 01:18'44" |
13 | 06'07" | 01:24'51" |
14 | 05'56" | 01:30'47" |
15 | 05'18" | 01:36'05" |
16 | 06'55" | 01:43'00" |
17 | 08'02" | 01:51'02" |
18 | 06'17" | 01:57'19" |
19 | 06'10" | 02:03'29" |
20 | 06'36" | 02:10'05" |
21 | 09'12" | 02:19'17" |
22 | 05'38" | 02:24'55" |
23 | 05'43" | 02:30'38" |
24.0 | 05'30" | 02:36'09" |