21.6 km | 02:05:59 | 05:50/km日期: 2020-01-25 07:09 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 06'21" / 06'09" / 06'06" / 05'46" / 05'56" / 05'50" / 05'22" / 05'42" / 05'45" / 05'59" / 05'43" / 05'46" / 05'30" / 05'44" / 06'15" / 05'37" / 05'47" / 05'24" / 05'31" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'54") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
220.91 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 05'46" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'50" | 00:42'47" |
| 8 | 05'22" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'45" | 00:59'36" |
| 11 | 05'59" | 01:05'35" |
| 12 | 05'43" | 01:11'18" |
| 13 | 05'46" | 01:17'04" |
| 14 | 05'30" | 01:22'34" |
| 15 | 05'44" | 01:28'18" |
| 16 | 06'15" | 01:34'33" |
| 17 | 05'37" | 01:40'10" |
| 18 | 05'47" | 01:45'57" |
| 19 | 05'24" | 01:51'21" |
| 20 | 05'31" | 01:56'52" |
| 21 | 05'42" | 02:02'34" |
| 21.6 | 05'42" | 02:05'59" |
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