11.3 km | 02:35:51 | 13:49/km日期: 2020-01-27 10:04 - 平均心率: 91 - 卡路里: 612 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 94%
Pace: 12'18" / 11'46" / 12'57" / 14'35" / 11'53" / 16'09" / 11'53" / 11'42" / 13'20" / 11'57" / 12'22" / 53'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+00'47") | 1000 / 1000 |
| 2 | | 11'46" (+00'05") | 1000 / 2000 |
| 3 | | 12'57" (+01'16") | 1000 / 3000 |
| 4 | | 14'34" (+02'53") | 1000 / 4000 |
| 5 | | 11'52" (+00'11") | 1000 / 5000 |
| 6 | | 16'08" (+04'27") | 1000 / 6000 |
| 7 | | 11'53" (+00'12") | 1000 / 7000 |
| 8 | | 11'41" | 1000 / 8000 |
| 9 | | 13'19" (+01'38") | 1000 / 9000 |
| 10 | | 11'57" (+00'16") | 1000 / 10000 |
| 11 | | 12'21" (+00'40") | 1000 / 11000 |
| 12 | | 53'08" (+41'27") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'46" | 00:24'04" |
| 3 | 12'57" | 00:37'01" |
| 4 | 14'35" | 00:51'36" |
| 5 | 11'53" | 01:03'29" |
| 6 | 16'09" | 01:19'38" |
| 7 | 11'53" | 01:31'31" |
| 8 | 11'42" | 01:43'13" |
| 9 | 13'20" | 01:56'33" |
| 10 | 11'57" | 02:08'30" |
| 11 | 12'22" | 02:20'52" |
| 11.3 | 53'05" | 02:35'40" |
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