10.0 km | 01:04:00 | 06:23/km日期: 2020-01-26 16:44 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 06'17" / 06'11" / 06'20" / 06'33" / 07'02" / 06'53" / 06'35" / 06'10" / 05'48" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'34" (+01'46") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 07'02" | 00:32'23" |
| 6 | 06'53" | 00:39'16" |
| 7 | 06'35" | 00:45'51" |
| 8 | 06'10" | 00:52'01" |
| 9 | 05'48" | 00:57'49" |
| 10 | 06'05" | 01:03'54" |
| 10.0 | 06'56" | 01:04'00" |
留言 
展開計圈分析
