49.6 km | 06:33:45 | 07:56/km日期: 2020-01-19 05:34 - 總爬升: 1744 m - 平均心率: 156 - 卡路里: 3493 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
Pace: 06'37" / 06'58" / 06'38" / 07'59" / 07'59" / 07'15" / 07'05" / 08'55" / 08'29" / 08'36" / 09'05" / 11'45" / 09'14" / 10'05" / 09'46" / 11'59" / 10'23" / 10'49" / 12'29" / 07'59" / 06'28" / 07'15" / 05'51" / 06'19" / 11'40" / 08'22" / 11'14" / 12'40" / 11'31" / 11'02" / 06'37" / 06'11" / 07'36" / 06'00" / 06'28" / 05'35" / 05'45" / 09'09" / 05'58" / 05'43" / 05'18" / 06'25" / 05'40" / 05'46" / 05'05" / 05'49" / 06'06" / 06'34" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'54") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 07'06" (+02'02") | 1000 / 4000 |
| 5 | | 07'58" (+02'54") | 1000 / 5000 |
| 6 | | 07'14" (+02'10") | 1000 / 6000 |
| 7 | | 07'04" (+02'00") | 1000 / 7000 |
| 8 | | 08'55" (+03'51") | 1000 / 8000 |
| 9 | | 08'28" (+03'24") | 1000 / 9000 |
| 10 | | 08'36" (+03'32") | 1000 / 10000 |
| 11 | | 09'05" (+04'01") | 1000 / 11000 |
| 12 | | 11'44" (+06'40") | 1000 / 12000 |
| 13 | | 09'14" (+04'10") | 1000 / 13000 |
| 14 | | 10'04" (+05'00") | 1000 / 14000 |
| 15 | | 09'46" (+04'42") | 1000 / 15000 |
| 16 | | 11'59" (+06'55") | 1000 / 16000 |
| 17 | | 10'22" (+05'18") | 1000 / 17000 |
| 18 | | 10'48" (+05'44") | 1000 / 18000 |
| 19 | | 12'29" (+07'25") | 1000 / 19000 |
| 20 | | 07'58" (+02'54") | 1000 / 20000 |
| 21 | | 06'28" (+01'24") | 1000 / 21000 |
| 22 | | 07'15" (+02'11") | 1000 / 22000 |
| 23 | | 05'50" (+00'46") | 1000 / 23000 |
| 24 | | 06'19" (+01'15") | 1000 / 24000 |
| 25 | | 11'39" (+06'35") | 1000 / 25000 |
| 26 | | 08'21" (+03'17") | 1000 / 26000 |
| 27 | | 11'13" (+06'09") | 1000 / 27000 |
| 28 | | 12'40" (+07'36") | 1000 / 28000 |
| 29 | | 11'31" (+06'27") | 1000 / 29000 |
| 30 | | 11'01" (+05'57") | 1000 / 30000 |
| 31 | | 06'36" (+01'32") | 1000 / 31000 |
| 32 | | 06'10" (+01'06") | 1000 / 32000 |
| 33 | | 07'36" (+02'32") | 1000 / 33000 |
| 34 | | 06'00" (+00'56") | 1000 / 34000 |
| 35 | | 06'27" (+01'23") | 1000 / 35000 |
| 36 | | 05'35" (+00'31") | 1000 / 36000 |
| 37 | | 05'44" (+00'40") | 1000 / 37000 |
| 38 | | 09'08" (+04'04") | 1000 / 38000 |
| 39 | | 05'58" (+00'54") | 1000 / 39000 |
| 40 | | 05'42" (+00'38") | 1000 / 40000 |
| 41 | | 05'18" (+00'14") | 1000 / 41000 |
| 42 | | 06'24" (+01'20") | 1000 / 42000 |
| 43 | | 05'39" (+00'35") | 1000 / 43000 |
| 44 | | 05'46" (+00'42") | 1000 / 44000 |
| 45 | | 05'04" | 1000 / 45000 |
| 46 | | 05'49" (+00'45") | 1000 / 46000 |
| 47 | | 06'06" (+01'02") | 1000 / 47000 |
| 48 | | 06'33" (+01'29") | 1000 / 48000 |
| 49 | | 06'38" (+01'34") | 1000 / 49000 |
| 50 | | 06'34" (+01'30") | 578 / 49578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 123.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 07'59" | 00:28'12" |
| 5 | 07'59" | 00:36'11" |
| 6 | 07'15" | 00:43'26" |
| 7 | 07'05" | 00:50'31" |
| 8 | 08'55" | 00:59'26" |
| 9 | 08'29" | 01:07'55" |
| 10 | 08'36" | 01:16'31" |
| 11 | 09'05" | 01:25'36" |
| 12 | 11'45" | 01:37'21" |
| 13 | 09'14" | 01:46'35" |
| 14 | 10'05" | 01:56'40" |
| 15 | 09'46" | 02:06'26" |
| 16 | 11'59" | 02:18'25" |
| 17 | 10'23" | 02:28'48" |
| 18 | 10'49" | 02:39'37" |
| 19 | 12'29" | 02:52'06" |
| 20 | 07'59" | 03:00'05" |
| 21 | 06'28" | 03:06'33" |
| 22 | 07'15" | 03:13'48" |
| 23 | 05'51" | 03:19'39" |
| 24 | 06'19" | 03:25'58" |
| 25 | 11'40" | 03:37'38" |
| 26 | 08'22" | 03:46'00" |
| 27 | 11'14" | 03:57'14" |
| 28 | 12'40" | 04:09'54" |
| 29 | 11'31" | 04:21'25" |
| 30 | 11'02" | 04:32'27" |
| 31 | 06'37" | 04:39'04" |
| 32 | 06'11" | 04:45'15" |
| 33 | 07'36" | 04:52'51" |
| 34 | 06'00" | 04:58'51" |
| 35 | 06'28" | 05:05'19" |
| 36 | 05'35" | 05:10'54" |
| 37 | 05'45" | 05:16'39" |
| 38 | 09'09" | 05:25'48" |
| 39 | 05'58" | 05:31'46" |
| 40 | 05'43" | 05:37'29" |
| 41 | 05'18" | 05:42'47" |
| 42 | 06'25" | 05:49'12" |
| 43 | 05'40" | 05:54'52" |
| 44 | 05'46" | 06:00'38" |
| 45 | 05'05" | 06:05'43" |
| 46 | 05'49" | 06:11'32" |
| 47 | 06'06" | 06:17'38" |
| 48 | 06'34" | 06:24'12" |
| 49 | 06'38" | 06:30'50" |
| 49.6 | 06'35" | 06:34'39" |
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