16.0 km | 02:12:53 | 08:17/km日期: 2020-01-25 08:15 - 總爬升: 192 m - 平均心率: 122 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96%
Pace: 11'58" / 06'56" / 07'00" / 11'23" / 07'30" / 07'37" / 13'47" / 07'09" / 07'26" / 07'31" / 07'21" / 07'40" / 13'04" / 09'59" / 10'02" / 10'21" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'17") | 1000 / 1000 |
2 | | 06'55" (+00'08") | 1000 / 2000 |
3 | | 07'00" (+00'13") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 07'29" (+00'42") | 1000 / 5000 |
6 | | 07'37" (+00'50") | 1000 / 6000 |
7 | | 09'03" (+02'16") | 1000 / 7000 |
8 | | 07'09" (+00'22") | 1000 / 8000 |
9 | | 07'25" (+00'38") | 1000 / 9000 |
10 | | 07'31" (+00'44") | 1000 / 10000 |
11 | | 07'21" (+00'34") | 1000 / 11000 |
12 | | 07'39" (+00'52") | 1000 / 12000 |
13 | | 10'07" (+03'20") | 1000 / 13000 |
14 | | 09'59" (+03'12") | 1000 / 14000 |
15 | | 10'01" (+03'14") | 1000 / 15000 |
16 | | 10'21" (+03'34") | 1000 / 16000 |
17 | | 10'59" (+04'12") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 06'56" | 00:18'54" |
3 | 07'00" | 00:25'54" |
4 | 11'23" | 00:37'17" |
5 | 07'30" | 00:44'47" |
6 | 07'37" | 00:52'24" |
7 | 13'47" | 01:06'11" |
8 | 07'09" | 01:13'20" |
9 | 07'26" | 01:20'46" |
10 | 07'31" | 01:28'17" |
11 | 07'21" | 01:35'38" |
12 | 07'40" | 01:43'18" |
13 | 13'04" | 01:56'22" |
14 | 09'59" | 02:06'21" |
15 | 10'02" | 02:16'23" |
16 | 10'21" | 02:26'44" |
16.0 | 10'56" | 02:27'01" |