20.0 km | 02:26:46 | 07:20/km日期: 2020-01-25 07:57 - 總爬升: 222 m - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'55" / 06'01" / 06'32" / 07'24" / 06'52" / 10'54" / 05'38" / 05'38" / 08'53" / 05'52" / 05'50" / 06'48" / 06'00" / 08'18" / 09'04" / 07'12" / 08'52" / 06'25" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 07'25" (+01'48") | 1000 / 5000 |
| 6 | | 06'51" (+01'14") | 1000 / 6000 |
| 7 | | 10'52" (+05'15") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 08'52" (+03'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'48" (+01'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 08'17" (+02'40") | 1000 / 15000 |
| 16 | | 09'03" (+03'26") | 1000 / 16000 |
| 17 | | 07'11" (+01'34") | 1000 / 17000 |
| 18 | | 08'51" (+03'14") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 1000 / 19000 |
| 20 | | 12'59" (+07'22") | 997 / 19997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'32" | 00:24'12" |
| 5 | 07'24" | 00:31'36" |
| 6 | 06'52" | 00:38'28" |
| 7 | 10'54" | 00:49'22" |
| 8 | 05'38" | 00:55'00" |
| 9 | 05'38" | 01:00'38" |
| 10 | 08'53" | 01:09'31" |
| 11 | 05'52" | 01:15'23" |
| 12 | 05'50" | 01:21'13" |
| 13 | 06'48" | 01:28'01" |
| 14 | 06'00" | 01:34'01" |
| 15 | 08'18" | 01:42'19" |
| 16 | 09'04" | 01:51'23" |
| 17 | 07'12" | 01:58'35" |
| 18 | 08'52" | 02:07'27" |
| 19 | 06'25" | 02:13'52" |
| 20.0 | 12'59" | 02:26'49" |
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