7.4 km | 00:48:22 | 06:30/km日期: 2020-01-24 07:17 - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94%
Pace: 05'55" / 05'37" / 06'14" / 08'00" / 06'43" / 06'41" / 06'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'38") | 852 / 852 |
| 2 | | 05'59" (+02'46") | 695 / 1547 |
| 3 | | 04'28" (+01'15") | 111 / 1659 |
| 4 | | 08'23" (+05'10") | 59 / 1719 |
| 5 | | 03'51" (+00'38") | 129 / 1849 |
| 6 | | 09'11" (+05'58") | 54 / 1903 |
| 7 | | 03'54" (+00'41") | 128 / 2031 |
| 8 | | 10'24" (+07'11") | 48 / 2079 |
| 9 | | 03'46" (+00'33") | 132 / 2212 |
| 10 | | 10'31" (+07'18") | 47 / 2260 |
| 11 | | 07'35" (+04'22") | 1 / 2261 |
| 12 | | 06'37" (+03'24") | 75 / 2337 |
| 13 | | 05'13" (+02'00") | 95 / 2432 |
| 14 | | 05'24" (+02'11") | 92 / 2525 |
| 15 | | 06'12" (+02'59") | 80 / 2605 |
| 16 | | 06'41" (+03'28") | 450 / 3056 |
| 17 | | 05'46" (+02'33") | 43 / 3099 |
| 18 | | 11'07" (+07'54") | 89 / 3189 |
| 19 | | 07'52" (+04'39") | 31 / 3221 |
| 20 | | 15'19" (+12'06") | 1 / 3223 |
| 21 | | 04'04" (+00'51") | 61 / 3284 |
| 22 | | 09'27" (+06'14") | 105 / 3390 |
| 23 | | 08'38" (+05'25") | 28 / 3419 |
| 24 | | 00'00" | 0 / 3419 |
| 25 | | 03'53" (+00'40") | 64 / 3483 |
| 26 | | 09'49" (+06'36") | 101 / 3585 |
| 27 | | 07'52" (+04'39") | 31 / 3617 |
| 28 | | 07'17" (+04'04") | 3 / 3620 |
| 29 | | 04'05" (+00'52") | 61 / 3681 |
| 30 | | 10'18" (+07'05") | 96 / 3778 |
| 31 | | 09'39" (+06'26") | 25 / 3804 |
| 32 | | 18'10" (+14'57") | 1 / 3805 |
| 33 | | 03'21" (+00'08") | 74 / 3880 |
| 34 | | 10'25" (+07'12") | 95 / 3976 |
| 35 | | 08'26" (+05'13") | 29 / 4005 |
| 36 | | 06'03" (+02'50") | 3 / 4009 |
| 37 | | 03'13" | 77 / 4087 |
| 38 | | 11'26" (+08'13") | 87 / 4174 |
| 39 | | 08'10" (+04'57") | 30 / 4205 |
| 40 | | 01:21'25" (+18'12") | 0 / 4205 |
| 41 | | 03'29" (+00'16") | 71 / 4277 |
| 42 | | 10'31" (+07'18") | 95 / 4372 |
| 43 | | 07'31" (+04'18") | 33 / 4405 |
| 44 | | 06'11" (+02'58") | 806 / 5211 |
| 45 | | 06'33" (+03'20") | 1000 / 6211 |
| 46 | | 06'28" (+03'15") | 1000 / 7211 |
| 47 | | 06'34" (+03'21") | 226 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 146.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 06'14" | 00:17'46" |
| 4 | 08'00" | 00:25'46" |
| 5 | 06'43" | 00:32'29" |
| 6 | 06'41" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 7.4 | 06'16" | 00:48'26" |
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