15.7 km | 01:19:11 | 05:02/km日期: 2020-01-27 07:45 - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 184
Pace: 04'42" / 05'12" / 04'50" / 04'49" / 05'20" / 05'18" / 05'15" / 05'28" / 05'24" / 04'53" / 05'45" / 04'33" / 04'47" / 04'47" / 04'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 1000 / 1000 |
2 | | 04'45" (+00'10") | 306 / 1306 |
3 | | 05'10" (+00'35") | 1000 / 2306 |
4 | | 04'54" (+00'19") | 1000 / 3306 |
5 | | 04'52" (+00'17") | 1000 / 4306 |
6 | | 05'18" (+00'43") | 1000 / 5306 |
7 | | 05'22" (+00'47") | 1000 / 6306 |
8 | | 05'08" (+00'33") | 1000 / 7306 |
9 | | 05'32" (+00'57") | 1000 / 8306 |
10 | | 05'18" (+00'43") | 1000 / 9306 |
11 | | 04'59" (+00'24") | 707 / 10013 |
12 | | 28'26" (+23'51") | 43 / 10057 |
13 | | 04'35" | 1922 / 11979 |
14 | | 04'46" (+00'11") | 1819 / 13799 |
15 | | 04'51" (+00'16") | 1884 / 15684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'12" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'49" | 00:19'33" |
5 | 05'20" | 00:24'53" |
6 | 05'18" | 00:30'11" |
7 | 05'15" | 00:35'26" |
8 | 05'28" | 00:40'54" |
9 | 05'24" | 00:46'18" |
10 | 04'53" | 00:51'11" |
11 | 05'45" | 00:56'56" |
12 | 04'33" | 01:01'29" |
13 | 04'47" | 01:06'16" |
14 | 04'47" | 01:11'03" |
15 | 04'53" | 01:15'56" |
15.7 | 04'45" | 01:19'11" |