11.6 km | 01:09:54 | 06:01/km日期: 2020-01-23 16:12 - 平均心率: 144 - 卡路里: 699 Cal - 總步數: 12406 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'45" / 06'00" / 05'56" / 06'02" / 05'59" / 06'14" / 06'01" / 06'00" / 06'00" / 06'00" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1001 / 1001 | 177 / 97 |
| 2 | | 06'02" (+00'16") | 1001 / 2003 | 177 / 93 |
| 3 | | 06'00" (+00'14") | 1002 / 3005 | 175 / 94 |
| 4 | | 06'03" (+00'17") | 1000 / 4006 | 177 / 93 |
| 5 | | 06'03" (+00'17") | 1000 / 5006 | 177 / 93 |
| 6 | | 06'17" (+00'31") | 1000 / 6007 | 176 / 89 |
| 7 | | 06'02" (+00'16") | 1000 / 7007 | 177 / 93 |
| 8 | | 06'01" (+00'15") | 1001 / 8008 | 179 / 92 |
| 9 | | 05'59" (+00'13") | 1000 / 9009 | 177 / 94 |
| 10 | | 05'58" (+00'12") | 1000 / 10010 | 177 / 94 |
| 11 | | 06'06" (+00'20") | 1002 / 11013 | 177 / 92 |
| 12 | | 05'52" (+00'06") | 589 / 11602 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 150.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'14" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 06'00" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 06'02" | 01:05'59" |
| 11.6 | 06'29" | 01:09'54" |
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