10.4 km | 00:55:47 | 05:21/km日期: 2020-01-27 06:07 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91%
Pace: 05'29" / 05'28" / 05'17" / 05'13" / 05'18" / 05'28" / 05'27" / 05'25" / 05'22" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 407 / 407 |
| 2 | | 05'25" (+00'13") | 413 / 821 |
| 3 | | 05'31" (+00'19") | 412 / 1234 |
| 4 | | 05'27" (+00'15") | 416 / 1650 |
| 5 | | 05'22" (+00'10") | 416 / 2066 |
| 6 | | 05'16" (+00'04") | 418 / 2485 |
| 7 | | 05'17" (+00'05") | 417 / 2902 |
| 8 | | 05'15" (+00'03") | 413 / 3316 |
| 9 | | 05'12" | 414 / 3731 |
| 10 | | 05'18" (+00'06") | 414 / 4145 |
| 11 | | 05'13" (+00'01") | 417 / 4563 |
| 12 | | 05'23" (+00'11") | 412 / 4975 |
| 13 | | 05'23" (+00'11") | 415 / 5390 |
| 14 | | 05'25" (+00'13") | 418 / 5809 |
| 15 | | 05'29" (+00'17") | 411 / 6220 |
| 16 | | 05'23" (+00'11") | 416 / 6637 |
| 17 | | 05'30" (+00'18") | 413 / 7050 |
| 18 | | 05'28" (+00'16") | 417 / 7468 |
| 19 | | 05'20" (+00'08") | 422 / 7890 |
| 20 | | 05'22" (+00'10") | 415 / 8306 |
| 21 | | 05'24" (+00'12") | 414 / 8720 |
| 22 | | 05'19" (+00'07") | 420 / 9140 |
| 23 | | 05'16" (+00'04") | 419 / 9559 |
| 24 | | 05'23" (+00'11") | 413 / 9973 |
| 25 | | 05'12" | 421 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'28" | 00:32'13" |
| 7 | 05'27" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 10.4 | 05'03" | 00:55'47" |
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