12.0 km | 01:47:56 | 08:59/km日期: 2020-01-25 09:04 - 地點: 中正橋->華中橋 - 天氣: 涼 - 平均心率: 119 - 卡路里: 867 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 92%
Pace: 07'24" / 06'20" / 10'10" / 12'40" / 08'52" / 05'57" / 07'04" / 20'26" / 06'18" / 06'05" / 07'38" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'54") | 400 / 400 |
| 2 | | 06'43" (+02'53") | 400 / 800 |
| 3 | | 06'58" (+03'08") | 400 / 1200 |
| 4 | | 06'33" (+02'43") | 400 / 1600 |
| 5 | | 06'21" (+02'31") | 400 / 2000 |
| 6 | | 06'25" (+02'35") | 400 / 2400 |
| 7 | | 08'03" (+04'13") | 400 / 2800 |
| 8 | | 17'50" (+14'00") | 400 / 3199 |
| 9 | | 14'12" (+10'22") | 400 / 3599 |
| 10 | | 10'33" (+06'43") | 400 / 3999 |
| 11 | | 14'40" (+10'50") | 400 / 4399 |
| 12 | | 05'02" (+01'12") | 400 / 4800 |
| 13 | | 04'42" (+00'52") | 400 / 5200 |
| 14 | | 07'16" (+03'26") | 400 / 5600 |
| 15 | | 05'18" (+01'28") | 400 / 6000 |
| 16 | | 04'14" (+00'24") | 400 / 6400 |
| 17 | | 09'10" (+05'20") | 400 / 6800 |
| 18 | | 20'31" (+16'41") | 400 / 7200 |
| 19 | | 30'57" (+27'07") | 400 / 7600 |
| 20 | | 03'50" | 400 / 8000 |
| 21 | | 05'23" (+01'33") | 400 / 8400 |
| 22 | | 04'45" (+00'55") | 400 / 8800 |
| 23 | | 13'48" (+09'58") | 126 / 8926 |
| 24 | | 05'59" (+02'09") | 535 / 9462 |
| 25 | | 06'17" (+02'27") | 538 / 10000 |
| 26 | | 06'37" (+02'47") | 534 / 10534 |
| 27 | | 06'34" (+02'44") | 354 / 10889 |
| 28 | | 09'42" (+05'52") | 1109 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
401.42 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 10'10" | 00:23'54" |
| 4 | 12'40" | 00:36'34" |
| 5 | 08'52" | 00:45'26" |
| 6 | 05'57" | 00:51'23" |
| 7 | 07'04" | 00:58'27" |
| 8 | 20'26" | 01:18'53" |
| 9 | 06'18" | 01:25'11" |
| 10 | 06'05" | 01:31'16" |
| 11 | 07'38" | 01:38'54" |
| 12.0 | 09'02" | 01:47'56" |
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