20.1 km | 02:01:55 | 06:04/km日期: 2020-01-25 06:07 - 平均心率: 151 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 06'07" / 06'08" / 06'07" / 05'54" / 05'52" / 05'47" / 05'45" / 06'00" / 06'02" / 05'49" / 05'53" / 08'44" / 05'49" / 05'56" / 06'15" / 05'57" / 05'52" / 05'58" / 05'44" / 05'53" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 05'54" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 05'47" | 00:35'55" |
7 | 05'45" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 06'02" | 00:53'42" |
10 | 05'49" | 00:59'31" |
11 | 05'53" | 01:05'24" |
12 | 08'44" | 01:14'08" |
13 | 05'49" | 01:19'57" |
14 | 05'56" | 01:25'53" |
15 | 06'15" | 01:32'08" |
16 | 05'57" | 01:38'05" |
17 | 05'52" | 01:43'57" |
18 | 05'58" | 01:49'55" |
19 | 05'44" | 01:55'39" |
20 | 05'53" | 02:01'32" |
20.1 | 05'07" | 02:01'55" |