18.1 km | 02:43:47 | 09:03/km日期: 2014-08-21 19:20 - 總爬升: 397 m - 地點: 劍-聖-劍 - 天氣: 晚上涼爽 - 卡路里: 895 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'26" / 09'07" / 07'04" / 06'55" / 07'27" / 08'51" / 07'50" / 12'44" / 09'29" / 11'06" / 09'54" / 06'10" / 06'17" / 11'54" / 07'53" / 09'42" / 09'52" / 11'16" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'30") | 1000 / 1000 |
| 2 | | 09'07" (+02'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 07'26" (+01'16") | 1000 / 5000 |
| 6 | | 08'50" (+02'40") | 1000 / 6000 |
| 7 | | 07'50" (+01'40") | 1000 / 7000 |
| 8 | | 12'43" (+06'33") | 1000 / 8000 |
| 9 | | 09'28" (+03'18") | 1000 / 9000 |
| 10 | | 11'05" (+04'55") | 1000 / 10000 |
| 11 | | 09'54" (+03'44") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 11'53" (+05'43") | 1000 / 14000 |
| 15 | | 07'52" (+01'42") | 1000 / 15000 |
| 16 | | 09'42" (+03'32") | 1000 / 16000 |
| 17 | | 09'52" (+03'42") | 1000 / 17000 |
| 18 | | 11'15" (+05'05") | 1000 / 18000 |
| 19 | | 22'21" (+16'11") | 71 / 18071 |
後段下到劍南路！下大雨！然後開始演電影拍Mv💆☺️😉😃😳
8月累積里程 :
218.63 km 
Skechers Go Run 3 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'07" | 00:17'33" |
| 3 | 07'04" | 00:24'37" |
| 4 | 06'55" | 00:31'32" |
| 5 | 07'27" | 00:38'59" |
| 6 | 08'51" | 00:47'50" |
| 7 | 07'50" | 00:55'40" |
| 8 | 12'44" | 01:08'24" |
| 9 | 09'29" | 01:17'53" |
| 10 | 11'06" | 01:28'59" |
| 11 | 09'54" | 01:38'53" |
| 12 | 06'10" | 01:45'03" |
| 13 | 06'17" | 01:51'20" |
| 14 | 11'54" | 02:03'14" |
| 15 | 07'53" | 02:11'07" |
| 16 | 09'42" | 02:20'49" |
| 17 | 09'52" | 02:30'41" |
| 18 | 11'16" | 02:41'57" |
| 18.1 | 11'28" | 02:42'46" |
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