45.0 km | 04:43:02 | 06:17/km日期: 2020-01-23 05:18 - 總爬升: 377 m - 平均心率: 167 - 卡路里: 3035 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 06'00" / 05'34" / 05'46" / 06'15" / 06'22" / 06'30" / 06'19" / 06'19" / 06'03" / 06'22" / 06'08" / 06'30" / 06'03" / 06'07" / 06'02" / 20'12" / 05'51" / 07'59" / 07'14" / 06'20" / 05'57" / 06'06" / 05'40" / 05'51" / 05'57" / 06'07" / 06'11" / 06'08" / 27'03" / 06'03" / 05'56" / 05'52" / 05'48" / 06'07" / 28'01" / 06'42" / 06'48" / 10'25" / 06'39" / 10'15" / 06'23" / 05'55" / 13'44" / 06'08" / 08'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'06") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 06'14" (+00'40") | 1000 / 4000 |
5 | | 06'22" (+00'48") | 1000 / 5000 |
6 | | 06'28" (+00'54") | 1000 / 6000 |
7 | | 06'19" (+00'45") | 1000 / 7000 |
8 | | 06'19" (+00'45") | 1000 / 8000 |
9 | | 06'03" (+00'29") | 1000 / 9000 |
10 | | 06'21" (+00'47") | 1000 / 10000 |
11 | | 06'08" (+00'34") | 1000 / 11000 |
12 | | 06'30" (+00'56") | 1000 / 12000 |
13 | | 06'03" (+00'29") | 1000 / 13000 |
14 | | 06'06" (+00'32") | 1000 / 14000 |
15 | | 06'02" (+00'28") | 1000 / 15000 |
16 | | 06'07" (+00'33") | 1000 / 16000 |
17 | | 05'50" (+00'16") | 1000 / 17000 |
18 | | 05'44" (+00'10") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 06'20" (+00'46") | 1000 / 20000 |
21 | | 05'57" (+00'23") | 1000 / 21000 |
22 | | 06'06" (+00'32") | 1000 / 22000 |
23 | | 05'40" (+00'06") | 1000 / 23000 |
24 | | 05'51" (+00'17") | 1000 / 24000 |
25 | | 05'56" (+00'22") | 1000 / 25000 |
26 | | 06'06" (+00'32") | 1000 / 26000 |
27 | | 06'11" (+00'37") | 1000 / 27000 |
28 | | 06'07" (+00'33") | 1000 / 28000 |
29 | | 06'11" (+00'37") | 1000 / 29000 |
30 | | 06'03" (+00'29") | 1000 / 30000 |
31 | | 05'55" (+00'21") | 1000 / 31000 |
32 | | 05'51" (+00'17") | 1000 / 32000 |
33 | | 05'48" (+00'14") | 1000 / 33000 |
34 | | 06'07" (+00'33") | 1000 / 34000 |
35 | | 08'52" (+03'18") | 1000 / 35000 |
36 | | 06'42" (+01'08") | 1000 / 36000 |
37 | | 06'48" (+01'14") | 1000 / 37000 |
38 | | 06'27" (+00'53") | 1000 / 38000 |
39 | | 06'38" (+01'04") | 1000 / 39000 |
40 | | 06'00" (+00'26") | 1000 / 40000 |
41 | | 06'22" (+00'48") | 1000 / 41000 |
42 | | 05'55" (+00'21") | 1000 / 42000 |
43 | | 09'31" (+03'57") | 1000 / 43000 |
44 | | 06'09" (+00'35") | 1000 / 44000 |
45 | | 07'59" (+02'25") | 1000 / 45000 |
46 | | 04'00" | 6 / 45006 |
台南阿仁
好山好水好熱 台南阿仁
激情過後 台南阿仁
黃家綠豆蒜