12.4 km | 01:13:01 | 05:53/km日期: 2020-01-24 07:24 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 06'11" / 06'22" / 06'02" / 06'28" / 06'18" / 07'19" / 06'03" / 06'33" / 05'38" / 05'25" / 06'17" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1000 / 1000 |
2 | | 06'18" (+00'56") | 1000 / 2000 |
3 | | 06'02" (+00'40") | 1000 / 3000 |
4 | | 05'59" (+00'37") | 1000 / 4000 |
5 | | 05'55" (+00'33") | 1000 / 5000 |
6 | | 06'21" (+00'59") | 1000 / 6000 |
7 | | 06'02" (+00'40") | 1000 / 7000 |
8 | | 05'58" (+00'36") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'25" (+00'03") | 1000 / 10000 |
11 | | 05'45" (+00'23") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 05'28" (+00'06") | 382 / 12382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 06'28" | 00:25'03" |
5 | 06'18" | 00:31'21" |
6 | 07'19" | 00:38'40" |
7 | 06'03" | 00:44'43" |
8 | 06'33" | 00:51'16" |
9 | 05'38" | 00:56'54" |
10 | 05'25" | 01:02'19" |
11 | 06'17" | 01:08'36" |
12 | 05'22" | 01:13'58" |
12.4 | 05'29" | 01:16'04" |